About Us

Bringing Yoga on the Stand Up Paddle Board to Nosara ~  tours and classes are structured to safely support you and your practice development. Recharge, re-balance, invigorate and relax your mind and body, whilst boosting your overall health and well-being. The scenery and journey along the Nosara and Montana Rivers are guaranteed to leave you smiling from the inside out…

Yogini Profile

Sasha Dae is a Yoga and Sound Therapist, Teacher Trainer, Bodyworker, Musician and Model… originally from Vancouver, Canada and has been living in the surf village of Nosara, Costa Rica for the past five years. First introduced to yoga at age four, by her grandmother, Sasha is registered Yoga Alliance E-RYT 200 and has logged over 2000 hours teaching to all levels and abilities. She has owned and operated a successful yoga studio and now hosts retreats, yoga vacations and Yoga Teacher Trainings.

Yogini Profile

Morghan Marie is a Multi-Disciplinary Yoga Teacher, Painter, Musician and Beach-Comber who graduated from the University of South Florida with a Marketing & Finance Degree. After deciding that the business world was not where she wanted to direct her energies she continued her education to obtain a TEFL Certification ~ Teaching English as a Foreign Language, in order to work at a boutique private school in Costa Rica. Morghan is a fun, open-minded and independent individual who’s Yoga classes include aspects of Hatha, Vinyasa Flow, Ashtanga  and Kundalini. She is excited to bring these elements to Stand Up Paddle Board Yoga in Puntarenas, Jaco and Nosara, Costa Rica.


One thought on “About Us

  1. was wonderful to meet Sasha and Morgan, it was my first time on the SUP and throughout their teachings I felt safe and well guided, thanks!

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