Yoga on the Stand Up Paddle Board with Sasha Dae & Morghan Marie

full fledged website coming very soon…

SUP Yoga ~ Stand Up Paddle boarding with guided Yoga Classes, Retreats and Teacher Trainings

Train to be a Yoga Teacher on the SUP in Nosara, Costa Rica

Bend into flexiblity! Strengthen into connection! Paddle into fitness!

Delight yourself, family and friends with a SUP Yoga Retreat to one of Costa Rica’s most up and coming vacation destinations ~ out in the aqua marine oceans off Playa Guiones, Playa Pealada and the Rio Nosara, as well as local Costa Rica secret spots, bays and marinas

The sport of Stand Up Paddling ~ SUP ~ has really taken off… a lot of people these days are enjoying and there are many who would like to experience the feeling of “walking on water”  ~ practicing yoga on a paddle board takes you to the next level!

What a challenge and so much fun being on the water…

SUP is all the rage! And for good reason, it is an amazing cross-training sport, as it is low impact on all joints, it  also improves balance and core strength.

Helping people to recover from serious injuries, it is very possible this sport may transform your life overnight, instilling new-found levels of confidence and achievement.

Much more info, photos, vacation and training dates coming soon!
~ in the meantime stay in contact via web or email

Check out our exposure, Nosara, Costa Rica ~
recently listed in National Geographic – World’s Best Surf Town and
The New York Times – Top 45 places to Visit in 2013

Pura Vida! See you out in the water!


BlissYoga with Sasha Dae
sasha@blissyoga.ca